- In a world where rapid weight loss is an attractive promise, phrases like “lose up to 9 kilos” have become common headlines for detox products, dietary supplements, and crash programs. But how true and healthy is it to lose that much weight in a short time?
- Losing up to 9 kilos in a month might seem miraculous, but it’s not always what it appears to be. In most cases, such rapid weight loss isn’t solely due to the elimination of body fat, but also to the loss of water, muscle mass, and waste products accumulated in the digestive system. Products like detox juices, smoothies, or laxatives can give the illusion of a “cleanse” of the body, causing a rapid drop on the scale, but the effects are generally temporary and, in some cases, can be harmful to your health.
However, it is possible to lose weight healthily and sustainably by combining three key factors: a balanced diet, regular physical activity, and proper hydration. For example, eliminating ultra-processed foods, increasing fiber and water intake, and reducing refined sugar consumption can help the body reduce bloating and detoxify naturally. This not only improves digestion but also promotes fat loss over time.Some natural methods that can support this goal include consuming infusions such as green tea or ginger, practicing intermittent fasting under supervision, and incorporating foods with diuretic and anti-inflammatory properties such as pineapple, cucumber, or celery.SupermarketsIn short, while the phrase “lose up to 9 kilos” sounds dramatic, it’s important to approach it with caution and a critical eye. Sustainable weight loss isn’t a race, but a transformative process that should focus on long-term health , not drastic short-term results. Before starting any diet, it’s best to consult a healthcare professional.
